SleepSignal
App to calm down your nighttime racing thoughts
About
SleepSignal guides you through short, scenario‑based visualizations to calm racing thoughts before sleep. With a default 7‑minute session that can be customized, the app helps users close their eyes, focus on gentle imagery, and break the habit of doomscrolling at night.
The case
Who it is for
People who have racing thoughts at night and want a quick, guided way to fall asleep
What is broken today
Many people experience racing thoughts or doomscrolling when they try to go to sleep, making it hard to fall asleep and get restful rest.
What it does about it
SleepSignal offers short guided sessions where you imagine specific micro‑scenarios. You close your eyes, focus on the imagery, and let the session help your mind calm down. The default duration is 7 minutes but can be adjusted in settings.
Why not the obvious alternative
Unlike generic meditation apps, SleepSignal is specifically designed for nighttime use, with very short sessions that target racing thoughts and the habit of doomscrolling, giving a focused, low‑effort way to wind down.
Details
Questions
- What is SleepSignal?
- SleepSignal is a mobile app that uses short guided micro‑scenarios to help calm racing thoughts and aid sleep.
- How long is a typical session?
- The default session length is 7 minutes, but you can change the duration in the settings.
- How do I use the app?
- Close your eyes, imagine the scenario you hear, and let the session guide you. You can adjust the duration or start a new session as needed.
- Is SleepSignal free?
- The page does not provide pricing information, so the pricing model is not specified.
- Can it help with doomscrolling?
- Yes, the app is suggested as a way to break the nightly doomscrolling habit by providing a focused, relaxing activity before sleep.
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