# SleepSignal

> App to calm down your nighttime racing thoughts

Source: https://rankcert.com/product/sleepsignal
Website: https://sleepsignal.app
Verification: Unverified
Upvotes: 0
Launch week: unscheduled · Updated: 2026-11-02

## Verified signals

- No signals submitted. This listing is unverified.

## About

SleepSignal guides you through short, scenario‑based visualizations to calm racing thoughts before sleep. With a default 7‑minute session that can be customized, the app helps users close their eyes, focus on gentle imagery, and break the habit of doomscrolling at night.

## Questions

### What is SleepSignal?

SleepSignal is a mobile app that uses short guided micro‑scenarios to help calm racing thoughts and aid sleep.

### How long is a typical session?

The default session length is 7 minutes, but you can change the duration in the settings.

### How do I use the app?

Close your eyes, imagine the scenario you hear, and let the session guide you. You can adjust the duration or start a new session as needed.

### Is SleepSignal free?

The page does not provide pricing information, so the pricing model is not specified.

### Can it help with doomscrolling?

Yes, the app is suggested as a way to break the nightly doomscrolling habit by providing a focused, relaxing activity before sleep.

Tags: sleep, meditation, mental health